Beetroot Houmous
TM6 TM5 TM31

Beetroot Houmous
4.5 (39 評分 )
免費註冊

食材

  • 75 g walnut halves or pieces
  • 20 g sesame seeds
  • 300 g cooked beetroot, peeled, cut in pieces (3 cm)
  • 85 g cream cheese
  • 1 garlic clove
  • 35 g bread, stale, roughly torn
  • ⅛ tsp ground cumin
  • 15 g lemon juice
  • ¼ tsp fine sea salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste
  • 1 Tbsp olive oil, for drizzling
營養價值
每 100 g
卡路里
1043.5 kJ / 249.4 kcal
蛋白質
5.8 g
碳水化合物
13.3 g
脂肪
20.6 g
飽和脂肪
4.9 g
纖維
3.5 g
鈉
239.5 mg

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