裝置與配件
Pasta with Squash and Chickpeas
準備 10 分
總時間 30 分
4 portions
食材
-
Parmesan cheese20 g
-
butternut squash cut in pieces (3 cm)450 g
-
fresh red chilli halved, deseeded1
-
fresh thyme leaves1 tsp
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
water boiling500 g
-
cooked chickpeas drained, rinsed (1 x 400 g tin)240 g
-
dried pasta fusilli or penne250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh flat-leaf parsley leaves only, roughly chopped1 bunch
難易度
簡單
營養價值 每 1 portion
蛋白質
15.2 g
卡路里
1562 kJ /
373 kcal
脂肪
4.3 g
碳水化合物
68.4 g
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