難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g Parmesan cheese
- 450 g butternut squash, cut in pieces (3 cm)
- 1 fresh red chilli, halved, deseeded
- 1 tsp fresh thyme leaves
-
1
vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade - 500 g water, boiling
- 240 g cooked chickpeas, drained, rinsed (1 x 400 g tin)
- 250 g dried pasta, fusilli or penne
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 bunch fresh flat-leaf parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1562 kJ / 373 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 68.4 g
- 脂肪
- 4.3 g
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Chick Pea Curry
35min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Spring Vegetable Penne
45min
Pasta with Hearty Vegetable Sauce
30min
Moroccan Quorn with Bulgar Wheat
40min
Avocado Pesto Orecchiette
35min
Macaroni Bake
55min
Sweet Potato and Spinach Cakes
30min
Courgette and Feta Risotto
30min
Creamy Broccoli Sauce
35min
Quick Tomato and Basil Gnocchi
25min