難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dip
- 250 g Greek yoghurt
- 20 g lemon juice
- 10 g olive oil
- 1 sprig fresh basil, leaves only
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Potato Cakes
- 100 g dried chickpeas
- 400 g sweet potatoes, cut in pieces
- 240 g tinned cannellini beans rinsed, drained (1 x 400 g tin)
- 30 g spring onions, cut in pieces
- 20 g rolled oats
- 10 g soy sauce
- 1 garlic clove
- 1 tsp fine sea salt
- 1 pinch dried chilli flakes
- 100 g fresh baby spinach
- 4 - 6 Tbsp coconut oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1529 kJ / 366 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 50.4 g
- 脂肪
- 11.6 g
替代食譜
Chickpea Pancakes
20min
Vegan Chickpea and Almond Sandwich Filling
15 分
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Vegan Mushroom and Spinach Lasagne
2h 15min
Lentil, Mushroom and Nut Patties
1h 30min
Amaranth and Chickpea Patties
1h 30min
Cauliflower and Black Bean Balls
1小時 10 分
Orange and Coconut Squares
35min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Vegan Sun-dried Tomato and Artichoke Quiche
1小時 10 分
Warm Salad with Lentils, Cauliflower and Beans
30min
Broccoli and Oat Crumble with Vegan Cheese
1h