Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

3.6 32 評分

準備 30 分

總金額 30 分

4 portions

食材

Dip

Greek yoghurt
250 g
lemon juice
20 g
olive oil
10 g
fresh basil leaves only
1 sprig
fine sea salt
1 pinch
ground black pepper
1 pinch

Potato Cakes

dried chickpeas
100 g
sweet potatoes cut in pieces
400 g
tinned cannellini beans rinsed, drained (1 x 400 g tin)
240 g
spring onions cut in pieces
30 g
rolled oats
20 g
soy sauce
10 g
garlic clove
1
fine sea salt
1 tsp
dried chilli flakes
1 pinch
fresh baby spinach
100 g
coconut oil for frying
4 - 6 Tbsp

營養價值每 1 portion

卡路里 366 kcal / 1529 kJ

蛋白質 15 g

脂肪 11.6 g

碳水化合物 50.4 g

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Green Eats 9 食譜
英國與愛爾蘭

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