![Sweet Potato and Spinach Cakes Sweet Potato and Spinach Cakes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6E924CE3-23AF-4ED9-9005-DC4AAA1D733D/Derivates/65d4ade0-76cc-4ad9-b156-d5c3fec48577.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Dip
- 250 g Greek yoghurt
- 20 g lemon juice
- 10 g olive oil
- 1 sprig fresh basil, leaves only
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Potato Cakes
- 100 g dried chickpeas
- 400 g sweet potatoes, cut in pieces
- 240 g tinned cannellini beans rinsed, drained (1 x 400 g tin)
- 30 g spring onions, cut in pieces
- 20 g rolled oats
- 10 g soy sauce
- 1 garlic clove
- 1 tsp fine sea salt
- 1 pinch dried chilli flakes
- 100 g fresh baby spinach
- 4 - 6 Tbsp coconut oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1529 kJ / 366 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 50.4 g
- 脂肪
- 11.6 g
替代食譜
Sweet Potato Strudel with Spinach and Pine Nuts
1h 40 min
Potato Curry
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Lentil, Mushroom and Nut Patties
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Nut Balls with Tomato Sauce
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Vegetable Stroganoff
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Mixed Grain Pilaf with Beetroot
30min
Vegan Paella with Smoked Tofu
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Pasta with Squash and Chickpeas
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Lentil and Vegetable Bolognese Sauce
45min