
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dip
- 250 g Greek yoghurt
- 20 g lemon juice
- 10 g olive oil
- 1 sprig fresh basil leaves only
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Potato Cakes
- 100 g dried chickpeas
- 400 g sweet potatoes cut in pieces
- 240 g tinned cannellini beans rinsed, drained (1 x 400 g tin)
- 30 g spring onions cut in pieces
- 20 g rolled oats
- 10 g soy sauce
- 1 garlic clove
- 1 tsp fine sea salt
- 1 pinch dried chilli flakes
- 100 g fresh baby spinach
- 4 - 6 Tbsp coconut oil for frying
- 營養價值
- 每 1 portion
- 卡路里
- 366 kcal / 1529 kJ
- 蛋白質
- 15 g
- 脂肪
- 11.6 g
- 碳水化合物
- 50.4 g
替代食譜
Vegetable Stroganoff
30min
Lentil, Mushroom and Nut Patties
1 h 30min
Vegan Sun-dried Tomato and Artichoke Quiche
1 h 10min
Cauliflower and Black Bean Balls
1 h 10min
Broccoli and Oat Crumble with Vegan Cheese
1 h
Vegan Bean Burgers
1 h 20min
Aubergine, Spinach & Lentil Curry
25min
Vegetable Oat Bake
1 h 15min
Nut Balls with Tomato Sauce
50min
Vegetable Tart
1 h 15min
Kale Meat(less) Balls
30min
Aubergine, Courgette and Red Lentil Gratin
1 h 10min