難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetables
- 25 g vegetarian hard cheese, cut in pieces (2 cm)
- 50 g stale white bread, torn in pieces
- 10 g fresh coriander, leaves only
- 3 garlic cloves
- 300 g carrots, cut in pieces
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
-
300
g pumpkin flesh, diced (3 cm)
或 300 g butternut squash, diced (3 cm) - 300 g onions, sliced
- 50 g olive oil
- 50 g water
- 1 tsp fine sea salt
- 300 g sweet potatoes, diced (2 cm)
- 100 g red peppers, cut in pieces (3 cm)
-
100
g Swiss chard, thick stalks removed, sliced (3 cm)
或 100 g fresh spinach leaves
Béchamel Sauce
- 500 g whole milk
- 40 g butter, diced
- 40 g plain flour
- ½ tsp fine sea salt
- 1 pinch ground nutmeg
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1435 kJ / 343 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 40 g
- 脂肪
- 17 g
替代食譜
Iranian Vegetable Stew
1h 30min
Mediterranean Pearl Barley Risotto
1h
Vegan Chickpea and Almond Sandwich Filling
15min
Cauliflower and Black Bean Balls
1h 10min
Chickpea Gratin
1h
Pearl Barley Risotto with Asparagus
1小時 5 分
Stuffed Butternut Squash with Feta
1h 50min
Vegetable Stroganoff
30min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Vegetable Tart
1h 15min
Aubergine, Spinach & Lentil Curry
25min
Nut Balls with Tomato Sauce
50min