難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetables
- 25 g vegetarian hard cheese, cut in pieces (2 cm)
- 50 g stale white bread, torn in pieces
- 10 g fresh coriander, leaves only
- 3 garlic cloves
- 300 g carrots, cut in pieces
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
-
300
g pumpkin flesh, diced (3 cm)
或 300 g butternut squash, diced (3 cm) - 300 g onions, sliced
- 50 g olive oil
- 50 g water
- 1 tsp fine sea salt
- 300 g sweet potatoes, diced (2 cm)
- 100 g red peppers, cut in pieces (3 cm)
-
100
g Swiss chard, thick stalks removed, sliced (3 cm)
或 100 g fresh spinach leaves
Béchamel Sauce
- 500 g whole milk
- 40 g butter, diced
- 40 g plain flour
- ½ tsp fine sea salt
- 1 pinch ground nutmeg
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1435 kJ / 343 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 40 g
- 脂肪
- 17 g
替代食譜
Nut Balls with Tomato Sauce
50min
Aubergine and Tomato Pasta
45min
Vegetable Stroganoff
30 min
Root Vegetable Gratin
1h
Cauliflower and Black Bean Balls
1h 10min
Chickpea Gratin
1h
Mushroom Parmentier
1h 10min
Sweet Potato and Courgette Frittata
45min
Kale Meat(less) Balls
30 min
Stuffed Butternut Squash with Feta
1h 50min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Aubergine, Courgette and Red Lentil Gratin
1h 10min