
裝置與配件
Spring Vegetable Penne
準備 10 分
總金額 45 分
4 portions
食材
-
courgettes cut in pieces (3 cm)200 - 250 g
-
water1600 g
-
fresh green peas shelled100 g
-
fresh asparagus tips100 g
-
penne200 g
-
olive oil1 Tbsp
-
hard goat's cheese cut in pieces100 g
-
garlic clove1
-
fresh basil leaves10 g
-
plain yoghurt100 g
-
fine sea salt to taste½ tsp
-
ground black pepper to taste¼ tsp
營養價值 每 1 portions
卡路里
310 kcal /
1311 kJ
蛋白質
16.3 g
脂肪
8 g
碳水化合物
42.5 g
纖維
5.5 g