難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 - 250 g courgettes, cut in pieces (3 cm)
- 1600 g water
- 100 g fresh green peas, shelled
- 100 g fresh asparagus tips
- 200 g penne
- 1 Tbsp olive oil
- 100 g hard goat's cheese, cut in pieces
- 1 garlic clove
- 10 g fresh basil leaves
- 100 g plain yoghurt
- ½ tsp fine sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 營養價值
- 每 1 portions
- 卡路里
- 1311 kJ / 310 kcal
- 蛋白質
- 16.3 g
- 碳水化合物
- 42.5 g
- 脂肪
- 8 g
- 纖維
- 5.5 g
替代食譜
Tuna Pasta
30min
Rice Salad with Eggs and Tuna
1h
Pasta with Squash and Chickpeas
30min
Tuna, Courgette and Red Pepper Lasagne
35min
Stuffed peppers with rice and tomato sauce
1h
Broccoli, Chilli and Pine Nut Spaghetti
40min
Moroccan Quorn with Bulgar Wheat
40min
Red Lentil, Kale and Rosemary Pasta
30min
Baked Penne with Vegetables
1h 5min
White Bean Salad
5min
Pasta and Chickpea Salad
25min
Asparagus and Pea Pasta
20min