Mexican Chicken Soup

Mexican Chicken Soup

4.4 11 評分

準備 25 分

總金額 40 分

6 portions

食材

garlic cloves
4
fresh oregano leaves only
3 sprigs
fresh coriander
4 sprigs
long red chilli deseeded if preferred
1
onion (approx. 150 g), halved
1
ground cumin
1 tsp
olive oil
1 Tbsp
limes halved
2
chicken thighs, boneless and skinless cut in pieces (2 cm)
350 g
water
750 g
chicken stock paste (see Tips)
2 Tbsp
fresh sweetcorn kernels
250 g
tinned kidney beans rinsed and drained (weight is pre-draining)
400 g
tomatoes finely diced
190 g
spring onions trimmed and sliced
2
red peppers deseeded and diced
140 g
avocado flesh only, sliced
240 g
cabbage shredded
180 g
corn chips to serve
sour cream to serve
pickled jalapeño chillies to serve
fresh coriander leaves only
1 sprig

營養價值每 1 portion

卡路里 671 kcal / 2818 kJ

蛋白質 22 g

脂肪 43 g

碳水化合物 43 g

纖維 13 g

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Soups For All Seasons 10 食譜
英國與愛爾蘭

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