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Mexican Chicken Soup
TM6 TM5

Mexican Chicken Soup
4.4 ( 11 評分 )
免費註冊

食材

  • 4 garlic cloves
  • 3 sprigs fresh oregano leaves only
  • 4 sprigs fresh coriander
  • 1 long red chilli deseeded if preferred
  • 1 onion (approx. 150 g), halved
  • 1 tsp ground cumin
  • 1 Tbsp olive oil
  • 2 limes halved
  • 350 g chicken thighs, boneless and skinless cut in pieces (2 cm)
  • 750 g water
  • 2 Tbsp chicken stock paste (see Tips)
  • 250 g fresh sweetcorn kernels
  • 400 g tinned kidney beans rinsed and drained (weight is pre-draining)
  • 190 g tomatoes finely diced
  • 2 spring onions trimmed and sliced
  • 140 g red peppers deseeded and diced
  • 240 g avocado flesh only, sliced
  • 180 g cabbage shredded
  • corn chips to serve
  • sour cream to serve
  • pickled jalapeño chillies to serve
  • 1 sprig fresh coriander leaves only
營養價值
每 1 portion
卡路里
671 kcal / 2818 kJ
蛋白質
22 g
脂肪
43 g
碳水化合物
43 g
纖維
13 g

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