難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 garlic cloves
- 3 sprigs fresh oregano, leaves only
- 4 sprigs fresh coriander
- 1 long red chilli, deseeded if preferred
- 1 onion (approx. 150 g), halved
- 1 tsp ground cumin
- 1 Tbsp olive oil
- 2 limes, halved
- 350 g chicken thighs, boneless and skinless, cut in pieces (2 cm)
- 750 g water
- 2 Tbsp chicken stock paste (see Tips)
- 250 g fresh sweetcorn kernels
- 400 g tinned kidney beans, rinsed and drained (weight is pre-draining)
- 190 g tomatoes, finely diced
- 2 spring onions, trimmed and sliced
- 140 g red peppers, deseeded and diced
- 240 g avocado, flesh only, sliced
- 180 g cabbage, shredded
- corn chips, to serve
- sour cream, to serve
- pickled jalapeño chillies, to serve
- 1 sprig fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 2818 kJ / 671 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 43 g
- 脂肪
- 43 g
- 纖維
- 13 g
替代食譜
Mexican Turkey Chilli
40min
Chicken Curry with Spinach
1h 5min
Chicken Noodle Soup
25min
Chorizo, Potato and Cabbage Soup
35min
Tom Yum with Prawns
25min
Chicken Noodle Soup
25min
Chicken Cacciatore
50min
Spicy Minced Chicken Salad
30min
Green Bean Casserole
1h 30min
Fire and Ice Coleslaw
4h 15min
Seven Spice Chicken with Rice
35min
Spinach, Chickpea and New Potato Soup
35min