難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 160 g dried pasta, for soup, (e.g. Orzo), (7 minutes cooking time)
- 80 g onion, quartered
- 4 garlic cloves
- 40 g olive oil
- 800 g tinned chopped tomatoes
- 120 g tomato purée
-
4
stock cubes (for 0.5 l each), chicken or vegetable, crumbled
或 4 heaped tsp stock paste, chicken or vegetable, crumbled - 2 - 3 tsp ground cumin to taste (非必選)
- 2 ½ - 3 tsp fine sea salt
- 1600 g water
- 營養價值
- 每 1 portion
- 卡路里
- 446 kJ / 107 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 4 g
- 飽和脂肪
- 0 g
- 纖維
- 1.8 g
- 鈉
- 599 mg
替代食譜
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Creamy Pea Pasta
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Meatballs with Tomato Sauce and Pasta
45min
Strawberry Lemonade
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Banana Cream Pie
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Meatballs in Tomato Sauce with Potato Purée
45min
Cauliflower Cheese with Boiled Eggs
35min
Football Cake
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