![Pasta and Chickpea Salad Pasta and Chickpea Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4BB383FE-B109-431E-BA4B-92D9C45AB86D/Derivates/0FF37B94-BD44-40C8-8C82-A0DAE6D8917E.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Salad
- 1200 g water
- 10 g olive oil, plus 1 Tbsp
- 2 tsp fine sea salt
- 250 g dried pasta (e.g. penne)
- 250 g cooked chickpeas
- 200 g cherry tomatoes, quartered
- 100 g watercress
- 40 g mozzarella, diced (1 cm)
Vinaigrette
- ½ fresh red chilli, deseeded if desired
- 50 g olive oil
- 20 g lemon juice
- 15 g fresh parsley leaves
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1430 kJ / 342 kcal
- 蛋白質
- 10.1 g
- 碳水化合物
- 40.4 g
- 脂肪
- 15.5 g
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