難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 1200 g water
- 10 g olive oil, plus 1 Tbsp
- 2 tsp fine sea salt
- 250 g dried pasta (e.g. penne)
- 250 g cooked chickpeas
- 200 g cherry tomatoes, quartered
- 100 g watercress
- 40 g mozzarella, diced (1 cm)
Vinaigrette
- ½ fresh red chilli, deseeded if desired
- 50 g olive oil
- 20 g lemon juice
- 15 g fresh parsley leaves
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1430 kJ / 342 kcal
- 蛋白質
- 10.1 g
- 碳水化合物
- 40.4 g
- 脂肪
- 15.5 g
替代食譜
Baked Penne with Vegetables
1h 5min
Kale Pesto Pasta Salad
50min
Halloumi Salad
20min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1h 20 min
Macaroni Bake
55min
Pasta with Squash and Chickpeas
30min
Root Vegetable Hotpot with Harissa
40min
Red Lentil, Kale and Rosemary Pasta
30min
Pasta with Hearty Vegetable Sauce
30min
Soufflé with Macaroni and Manchego Cheese
55min
Butternut Squash Macaroni Cheese
1h 15min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min