難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 1200 g water
- 10 g olive oil, plus 1 Tbsp
- 2 tsp fine sea salt
- 250 g dried pasta (e.g. penne)
- 250 g cooked chickpeas
- 200 g cherry tomatoes, quartered
- 100 g watercress
- 40 g mozzarella, diced (1 cm)
Vinaigrette
- ½ fresh red chilli, deseeded if desired
- 50 g olive oil
- 20 g lemon juice
- 15 g fresh parsley leaves
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1430 kJ / 342 kcal
- 蛋白質
- 10.1 g
- 碳水化合物
- 40.4 g
- 脂肪
- 15.5 g
替代食譜
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Spring Vegetable Penne
45min
Pasta with Hearty Vegetable Sauce
30min
Potato and Vegetable Salad with Chicken
1h 15min
Broccoli, Chilli and Pine Nut Spaghetti
40min
Bulgur Salad with Rocket, Peach and Avocado
35min
Mediterranean Salad
25min
Chicken and Chickpea Tagine
1h 20 min
Wintergreen Soup with Quinoa and Black Beans
1h
Baked Penne with Vegetables
1h 5min
Asparagus and Pea Pasta
20min
Pasta with Vegetable Ragout
45min