裝置與配件
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
準備 45 分
總時間 1小時 30 分
4 portions
食材
Stuffed Tomatoes and Rice
-
beef tomatoes (approx. 1000 g)4
-
onion quartered1
-
garlic clove1
-
carrots cut in pieces50 g
-
red peppers cut in pieces50 g
-
olive oil20 g
-
beef mince150 g
-
fine sea salt1 ½ tsp
-
sweet paprika1 tsp
-
ground black pepper¼ tsp
-
dried oregano½ tsp
-
dried thyme½ tsp
-
breadcrumbs20 g
-
mozzarella cut in slices (5 mm)125 g
-
vegetable stock cube (for 0.5 l)1
-
rice160 g
-
water1200 g
Cashew and Basil Sauce
-
cashew nuts100 g
-
fresh basil20 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
sugar½ tsp
-
lemon juice10 g
難易度
中等
營養價值 每 1 portion
蛋白質
19.7 g
卡路里
1787 kJ /
427 kcal
脂肪
17 g
碳水化合物
48.8 g
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