Stuffed Tomatoes with Rice and Cashew & Basil Sauce

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

4.5 18 評分

準備 45 分

總金額 1小時 30 分

4 portions

食材

Stuffed Tomatoes and Rice

beef tomatoes (approx. 1000 g)
4
onion quartered
1
garlic clove
1
carrots cut in pieces
50 g
red peppers cut in pieces
50 g
olive oil
20 g
beef mince
150 g
fine sea salt
1 ½ tsp
sweet paprika
1 tsp
ground black pepper
¼ tsp
dried oregano
½ tsp
dried thyme
½ tsp
breadcrumbs
20 g
mozzarella cut in slices (5 mm)
125 g
vegetable stock cube (for 0.5 l)
1
rice
160 g
water
1200 g

Cashew and Basil Sauce

cashew nuts
100 g
fresh basil
20 g
fine sea salt
½ tsp
ground black pepper
2 pinches
sugar
½ tsp
lemon juice
10 g

營養價值每 1 portion

卡路里 427 kcal / 1787 kJ

蛋白質 19.7 g

脂肪 17 g

碳水化合物 48.8 g

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All-in-one Meals 11 食譜
英國與愛爾蘭

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