難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 2 sprigs fresh rosemary
- 80 g extra virgin olive oil
- 20 g red wine vinegar
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
- 750 g chicken thighs, boneless and skinless, cut in pieces (3 cm)
- 250 g cherry tomatoes
- 5 juniper berries
- 20 black olives
- 300 g courgettes, cut in pieces (1.5 cm)
- 200 g aubergines, cut in pieces (1.5 cm)
- 150 g red peppers, cut in pieces (1.5 cm)
- 1000 g water
- 20 g fresh basil leaves (optional)
- 1 lemon, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2279 kJ / 545 kcal
- 蛋白質
- 47.9 g
- 碳水化合物
- 7.7 g
- 脂肪
- 35.8 g
替代食譜
Balsamic Salmon and Courgette Noodles
25min
Rice with Cod, Kidney Beans and Spinach
30min
Pork with Spinach Lentils
20min
Cod with citrus butter
50min
Pork tenderloin with mustard sauce
35min
Basque Chicken
1小時 10 分
Veracruz Fish
30min
Creamy mustard chicken stew
40min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Pork Fillet with Mustard Sauce
30min
Mediterranean Turkey Roulades
45min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h