
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Sun-Dried Tomato Pesto
- 70 g olive oil
- 40 g Parmesan cheese cut in pieces (2 cm)
- 1 garlic clove
- 160 g pine nuts
- 100 g sun-dried tomatoes in oil drained
Chicken Involtini
- 70 g mozzarella cheese cut in pieces (4 cm)
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley leaves only, plus extra for garnishing
- 2 medium eggs
- 1 pinch fine sea salt or to taste
- 1 pinch ground black pepper or to taste
- 70 g breadcrumbs
- 15 chicken breast fillets
- 30 fresh spinach leaves large stalks removed
Sauce
- 1 garlic clove
- 75 g onions quartered
- 50 g olive oil
- 650 - 700 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 702 kcal / 2950 kJ
- 蛋白質
- 40 g
- 脂肪
- 47.1 g
- 碳水化合物
- 27.1 g
- 纖維
- 7.7 g
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