難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g kale
- 80 g chicken breast, diced (1 cm)
- 1 tsp sunflower oil
- 50 g fresh mushrooms, sliced (3 mm)
-
50
g Cheddar cheese, grated
或 50 g grated mozzarella - 4 large eggs
- ¼ - ½ tsp fine sea salt, to taste
- 2 pinches ground black pepper
- 20 g unsalted butter
- 營養價值
- 每 1 piece
- 卡路里
- 206 kJ / 49 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 0.1 g
- 脂肪
- 3.7 g
替代食譜
Cake Pops
2h
Intense Chocolate Muffins (No Added Sugar)
45min
Simple Paleo Cupcake
40min
Chocolate Pancakes
35min
Beef and Mushrooms with Cauliflower Salad
45min
Salt Cod with Spinach and Chickpeas
45min
Potato and Vegetable Salad with Chicken
1h 15min
Decadent Chocolate and Coconut Cups
1h
Muesli Smoothie
12h
Banana Mug Cakes
10 分
Paleo Breakfast Cereal
30min
Warm Turkey and Green Bean Salad
35min