難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- olive oil, for greasing
- 1000 g water
-
80
g red quinoa
或 80 g quinoa - 60 g onions, quartered
- 2 garlic cloves
- 30 g fresh mixed herbs (e.g. parsley, thyme, oregano)
- 1 tsp fine sea salt, or to taste
- 1 tsp ground black pepper
- ½ tsp dried chilli flakes
- ¼ tsp dried fennel seeds
- 550 g turkey meat, boneless and skinless, cut in pieces (3 cm) (see tip).
- 1 large egg
- 25 - 35 pitted black olives, sliced
Tomato Sauce
- 110 g onions, quartered
- 2 garlic cloves
- 30 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- ½ tsp fine sea salt, or to taste
- ½ tsp ground black pepper
Spooky Spaghetti
- 1150 g water
- 1 ½ tsp fine sea salt
- 340 g dried spaghetti (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2096 kJ / 501 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 67 g
- 脂肪
- 11 g
- 纖維
- 7 g
替代食譜
PaNOma Mocktail
45min
Smoothie
5min
Chocolate-Centred Dumplings with Cherry Sauce
1h 30min
Four Cheese Pizza
2小時 35 分
Cleansing Fruit Smoothie
5min
Chocolate, Peanut and Raisin Cupcakes with Peanut Butter Icing
1h 30min
Spirulina Ice Cream
16小時 10 分
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
St Patrick's Day Smoothie
5min
Steamed turbot and mixed vegetable parcels
1h 15min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h
Spirulina Smoothie
5min