裝置與配件
Spooky Spaghetti and Meatballs (TM6 & TM5)
準備 25 分
總時間 1小時 25 分
6 portions
食材
Meatballs
-
olive oil for greasing
-
water1000 g
-
80 g quinoared quinoa80 g
-
onions quartered60 g
-
garlic cloves2
-
fresh mixed herbs (e.g. parsley, thyme, oregano)30 g
-
fine sea salt or to taste1 tsp
-
ground black pepper1 tsp
-
dried chilli flakes (非必選)½ tsp
-
dried fennel seeds¼ tsp
-
turkey meat, boneless and skinless cut in pieces (3 cm) (see tip).550 g
-
large egg1
-
pitted black olives sliced25 - 35
Tomato Sauce
-
onions quartered110 g
-
garlic cloves2
-
olive oil30 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
fine sea salt or to taste½ tsp
-
ground black pepper½ tsp
Spooky Spaghetti
-
water1150 g
-
fine sea salt1 ½ tsp
-
dried spaghetti (see tip)340 g
難易度
中等
營養價值 每 1 portion
蛋白質
33 g
卡路里
2096 kJ /
501 kcal
脂肪
11 g
纖維
7 g
碳水化合物
67 g
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