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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Tomato and herb sauce
- ½ lemon zest only, no white pith
- 6 sprigs fresh flat-leaf parsley leaves only, plus extra to garnish
- 3 sprigs fresh basil leaves only, plus extra to garnish
- 15 fresh chives cut in thirds
- 3 sprigs fresh thyme leaves only
- 1 garlic clove
- 70 g red onion cut in halves
- 50 g sun-dried tomatoes drained
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 100 g butter cut in pieces (2-3 cm)
- 50 g Kalamata olives, pitted sliced
- 1 Tbsp pickled capers
- 400 g tinned chopped tomatoes
Seafood
- 750 g fresh mussels scrubbed and debearded
- 500 g fresh clams cleaned (see Tips)
- 250 g cherry tomatoes cut in halves
- 30 g pine nuts toasted
- baguette to serve
- 營養價值
- 每 1 portion
- 卡路里
- 710 kcal / 2984 kJ
- 蛋白質
- 67.7 g
- 脂肪
- 16.3 g
- 碳水化合物
- 21.3 g
- 纖維
- 5.9 g
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