難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato and herb sauce
- ½ lemon, zest only, no white pith
- 6 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 3 sprigs fresh basil, leaves only, plus extra to garnish
- 15 fresh chives, cut in thirds
- 3 sprigs fresh thyme, leaves only
- 1 garlic clove
- 70 g red onion, cut in halves
- 50 g sun-dried tomatoes, drained
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 100 g butter, cut in pieces (2-3 cm)
- 50 g Kalamata olives, pitted, sliced
- 1 Tbsp pickled capers
- 400 g tinned chopped tomatoes
Seafood
- 750 g fresh mussels, scrubbed and debearded
- 500 g fresh clams, cleaned (see Tips)
- 250 g cherry tomatoes, cut in halves
- 30 g pine nuts, toasted
- baguette, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2984 kJ / 710 kcal
- 蛋白質
- 67.7 g
- 碳水化合物
- 21.3 g
- 脂肪
- 16.3 g
- 纖維
- 5.9 g
替代食譜
Mussels in spicy tomato sauce
45min
Bloody Mary Soup
25min
Steamed Poussins and Fruity Quinoa
1h 30min
Chicken Salad with Mint Vinaigrette
1h
Octopus and Potato Salad
40min
Seafood Rice
1h 15min
Brussels Sprouts with Chestnuts and Pancetta
35min
Tagliatelle with Porcini Mushrooms
1h
Stuffed peppers with rice and tomato sauce
1h
Steamed Plaice with Tomato Sauce
30min
Potato Salad with Quail Eggs, Capers and Anchovies
30min
Tuna with Tomato Sauce, Capers and Olives
25min