難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato and herb sauce
- ½ lemon, zest only, no white pith
- 6 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 3 sprigs fresh basil, leaves only, plus extra to garnish
- 15 fresh chives, cut in thirds
- 3 sprigs fresh thyme, leaves only
- 1 garlic clove
- 70 g red onion, cut in halves
- 50 g sun-dried tomatoes, drained
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 100 g butter, cut in pieces (2-3 cm)
- 50 g Kalamata olives, pitted, sliced
- 1 Tbsp pickled capers
- 400 g tinned chopped tomatoes
Seafood
- 750 g fresh mussels, scrubbed and debearded
- 500 g fresh clams, cleaned (see Tips)
- 250 g cherry tomatoes, cut in halves
- 30 g pine nuts, toasted
- baguette, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2984 kJ / 710 kcal
- 蛋白質
- 67.7 g
- 碳水化合物
- 21.3 g
- 脂肪
- 16.3 g
- 纖維
- 5.9 g
替代食譜
Orange Salmon with Broccoli Couscous
25min
Chinese Vermicelli with Prawns and Garlic Sauce
1h 15min
Squid with Ginger and Soy
40min
Prawns with Tomato, Saffron and Anchovy Sauce
35min
Mussels with Basil, Almonds and Butter
40min
Marinated white fish fillets with chermoula sauce and couscous salad
1小時 20 分
Salmon Fillets with Buckwheat and Asparagus
40min
Shrimp Yakisoba
35min
Marmitako (Spanish Tuna Stew)
30min
Spaghetti with Garlic, Olive Oil and Tomatoes
40min
Spinach and Parmesan Stuffed Mushrooms
40min
Creamed Cod
45min