難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
5
g fresh coriander (small handful)
或 5 g fresh flat-leaf parsley (small handful) -
40
g shallots
或 40 g onion - 250 g fresh salmon fillets, diced (3 cm)
- 2 limes, juice only (approx. 35 g)
- 60 g olive oil
- 1 Tbsp pickled capers, drained (15 g) (optional)
- ¼ tsp salt, adjust to taste
- 4 pinches ground black pepper, adjust to taste
- 100 g salad leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 718 kJ / 172 kcal
- 蛋白質
- 8.8 g
- 碳水化合物
- 1 g
- 脂肪
- 14.7 g
替代食譜
Steamed turbot and mixed vegetable parcels
1h 15min
Salmon tartare
10min
Tuna-stuffed Tomatoes
35min
Prawn Saganaki with Feta
35min
Bolivian Rice Pilaf
45min
Duck, Apricot and Pine Nut Pastilla
50min
Balsamic salmon and courgette noodles
25min
Calamares a la Americana
50min
Chicken Florentine Involtini - Involtini di pollo alla fiorentina
50min
Cod with Pistachio and Couscous
30min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Aubergine Parmigiana - Parmigiana di melanzane
1h