Baked spinach and eggs
TM6 TM5 TM31

Baked spinach and eggs
4.6 (16 評分 )
免費註冊

食材

  • 500 g frozen spinach, defrosted
  • 50 g hard cheese, plus extra for grating (e.g. Gruyère, Cheddar, Parmesan)
  • 1 garlic clove
  • 50 g extra virgin olive oil
  • 1 tsp salt
  • 50 g plain flour
  • 500 g milk
  • 30 g butter
  • 1 pinch ground nutmeg
  • 1 pinch ground black pepper
  • 6 eggs
營養價值
每 1 portion
卡路里
1327 kJ / 317 kcal
蛋白質
15 g
碳水化合物
11 g
脂肪
24 g
纖維
1.8 g

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