裝置與配件
Baked spinach and eggs
準備 15 分
總時間 35 分
6 portions
食材
-
frozen spinach defrosted500 g
-
hard cheese plus extra for grating (e.g. Gruyère, Cheddar, Parmesan)50 g
-
garlic clove1
-
extra virgin olive oil50 g
-
salt1 tsp
-
plain flour50 g
-
milk500 g
-
butter30 g
-
ground nutmeg1 pinch
-
ground black pepper1 pinch
-
eggs6
難易度
簡單
營養價值 每 1 portion
蛋白質
15 g
卡路里
1327 kJ /
317 kcal
脂肪
24 g
纖維
1.8 g
碳水化合物
11 g
您可能也會喜歡...
Pasta Salad with Trout and Vegetables
45min
Stuffed vegetables
1 h 5min
Mushroom Pie
1 h 30min
Yoghurt Dressing
5min
Cod with Citrus Butter
50min
Steamed turbot and mixed vegetable parcels
1 h 15min
Fish and Potatoes with Tomato Sauce
50min
Steamed Salmon with Courgetti
35min
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
1 h 15min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Tagliatelle with Porcini Mushrooms
1 h
Creamy Pepper Soup
20min