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Pasta Salad with Vegetables and Trout

Pasta Salad with Vegetables and Trout
3.7 3 評分
準備 20 分
總金額 45 分
4 portions
免費註冊

食材

  • water
    1000 g
  • white wine
    200 g
  • orange juice freshly squeezed
    100 g
  • fine sea salt to taste
    1 ½ tsp
  • fresh trout fillets, skinless
    400 g
    400 g fresh salmon fillets, skinless
  • frozen green peas
    200 g
  • penne (short, dried pasta) (10 minutes cooking time)
    240 g
  • olive oil
    40 g
  • garlic clove
    1
  • pickled capers drained and rinsed
    30 g
  • black olives pitted
    80 g
  • cherry tomatoes halved or quartered
    350 g
  • ground black pepper (非必選)
    1 pinch
  • lemon juice to taste
    10 g

營養價值 每 1 portion

卡路里 536 kcal / 2246 kJ
蛋白質 32.2 g
脂肪 21.8 g
碳水化合物 52 g
纖維 8.7 g

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