Pasta Salad with Vegetables and Trout

Pasta Salad with Vegetables and Trout

3.7 3 評分

準備 20 分

總時間 45 分

4 portions

食材

water
1000 g
white wine
200 g
orange juice freshly squeezed
100 g
fine sea salt to taste
1 ½ tsp
fresh trout fillets, skinless
400 g
400 g fresh salmon fillets, skinless
frozen green peas
200 g
penne (short, dried pasta) (10 minutes cooking time)
240 g
olive oil
40 g
garlic clove
1
pickled capers drained and rinsed
30 g
black olives pitted
80 g
cherry tomatoes halved or quartered
350 g
ground black pepper (非必選)
1 pinch
lemon juice to taste
10 g

難易度

簡單

營養價值每 1 portion

蛋白質 32.2 g

卡路里 2246 kJ / 536 kcal

脂肪 21.8 g

纖維 8.7 g

碳水化合物 52 g

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