Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

4.5 2 評分

準備 20 分

總金額 45 分

6 portions

食材

water
1000 g
white wine
200 g
orange juice freshly squeezed
100 g
fine sea salt
1 ½ tsp
fresh trout fillets, skinless
400 g
fresh salmon fillets, skinless
frozen green peas
200 g
short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
240 g
extra virgin olive oil plus 30 g
1 Tbsp
garlic clove
1
salted capers rinsed
30 g
pitted black olives
80 g
cherry tomatoes halved or quartered
350 g
ground black pepper (非必選)
1 pinch
lemon juice (非必選)
10 g

營養價值每 1 portion

卡路里 357 kcal / 1497 kJ

蛋白質 21 g

脂肪 14 g

碳水化合物 35 g

纖維 5.8 g

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The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

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