裝置與配件
Pasta Salad with Trout and Vegetables
準備 20 分
總時間 45 分
6 portions
食材
-
water1000 g
-
white wine200 g
-
orange juice freshly squeezed100 g
-
fine sea salt1 ½ tsp
-
fresh salmon fillets, skinlessfresh trout fillets, skinless400 g
-
frozen green peas200 g
-
short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time240 g
-
extra virgin olive oil plus 30 g1 Tbsp
-
garlic clove1
-
salted capers rinsed30 g
-
pitted black olives80 g
-
cherry tomatoes halved or quartered350 g
-
ground black pepper (非必選)1 pinch
-
lemon juice (非必選)10 g
難易度
簡單
營養價值 每 1 portion
蛋白質
21 g
卡路里
1497 kJ /
357 kcal
脂肪
14 g
纖維
5.8 g
碳水化合物
35 g
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