難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 200 g white wine
- 100 g orange juice, freshly squeezed
- 1 ½ tsp fine sea salt
-
400
g fresh trout fillets, skinless
或 fresh salmon fillets, skinless - 200 g frozen green peas
- 240 g short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
- 1 Tbsp extra virgin olive oil, plus 30 g
- 1 garlic clove
- 30 g salted capers, rinsed
- 80 g pitted black olives
- 350 g cherry tomatoes, halved or quartered
- 1 pinch ground black pepper (非必選)
- 10 g lemon juice (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1497 kJ / 357 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 35 g
- 脂肪
- 14 g
- 纖維
- 5.8 g
替代食譜
Fish and potatoes with tomato sauce
50min
Minestrone
45min
Pancakes with Cream and Pistachios (Qatayef with Achta)
50min
Pizza Capricciosa
1h 35min
Steamed smoked haddock with new potatoes and spinach
45min
Apple Punch
30min
Stuffed peppers with rice and tomato sauce
1h
Baked spinach and eggs
35min
Pizza Margherita
2h 10min
Chicken with creamy vegetable sauce
50min
Stuffed vegetables
1h 5min
Chickpea Soup with Spinach
40min