難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g oil
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- 1 ½ tsp fine sea salt
- ½ tsp ground black pepper
- 600 g water
- 2 fresh salmon fillets, skinless (approx. 250 g)
- 200 g broccoli florets
- 80 g couscous
- 1 shallot, halved
- 1 ½ tsp honey
- 1 ½ tsp mustard
- 1 tsp cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 2243 kJ / 536 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 39 g
- 脂肪
- 25 g
- 纖維
- 6.3 g
替代食譜
Salmon Farfalle with Pesto
45min
Cajun Chicken and Sweet Potato Mash
25min
Turkey Crumble
1h 10min
Salmon with Spinach, Tomatoes and Lentils
40min
Salmon with Sticky Tomato Glaze
40min
Balsamic Salmon and Courgette Noodles
25min
Chicken Florentine Involtini - Involtini di pollo alla fiorentina
50min
Marathon Fettucine with Charred Tomatoes and Prawns
50min
Salmon Fillets with Salsa Verde
30min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Lemon Chicken with Couscous and Tzatziki
30min
Braised Cod with Thyme and Lemon
40min