Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

3.7 44 評分

準備 15 分

總時間 1小時

2 portions

食材

oil
20 g
ground turmeric
1 tsp
sweet paprika
1 tsp
fine sea salt
1 ½ tsp
ground black pepper
½ tsp
water
600 g
fresh salmon fillets, skinless (approx. 250 g)
2
broccoli florets
200 g
couscous
80 g
shallot halved
1
honey
1 ½ tsp
mustard
1 ½ tsp
cornflour
1 tsp

難易度

簡單

營養價值每 1 portion

蛋白質 34 g

卡路里 2243 kJ / 536 kcal

脂肪 25 g

纖維 6.3 g

碳水化合物 39 g

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2017 CALENDAR 12 食譜
英國與愛爾蘭

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