難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g oil
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- 1 ½ tsp fine sea salt
- ½ tsp ground black pepper
- 600 g water
- 2 fresh salmon fillets, skinless (approx. 250 g)
- 200 g broccoli florets
- 80 g couscous
- 1 shallot, halved
- 1 ½ tsp honey
- 1 ½ tsp mustard
- 1 tsp cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 2243 kJ / 536 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 39 g
- 脂肪
- 25 g
- 纖維
- 6.3 g
替代食譜
Chicken and Warm Potato Salad
55min
Turkey Crumble
1h 10min
Peppadew® and Feta Stuffed Chicken with Lemon Couscous
1h
Tomato and Basil Chicken Stew
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Basque Chicken
1h 10min
Potato and Vegetable Salad with Chicken
1h 15min
White Bean Salad
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Braised Cod with Thyme and Lemon
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Mediterranean Turkey Roulades
45min
Asian-style Chicken, Rice and Vegetables
40min
Balsamic Salmon and Courgette Noodles
25min
Salmon with Broccoli, Rice and Dill Sauce
45min