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Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce
3.7 41 評分
準備 15 分
總金額 1小時
2 portions
免費註冊

食材

  • oil
    20 g
  • ground turmeric
    1 tsp
  • sweet paprika
    1 tsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    ½ tsp
  • water
    600 g
  • fresh salmon fillets, skinless (approx. 250 g)
    2
  • broccoli florets
    200 g
  • couscous
    80 g
  • shallot halved
    1
  • honey
    1 ½ tsp
  • mustard
    1 ½ tsp
  • cornflour
    1 tsp

營養價值 每 1 portion

卡路里 536 kcal / 2243 kJ
蛋白質 34 g
脂肪 25 g
碳水化合物 39 g
纖維 6.3 g

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還出現在

2017 CALENDAR 12 食譜
英國與愛爾蘭

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