
裝置與配件
Braised Cod with Thyme and Lemon
準備 20 分
總金額 40 分
4 portions
食材
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courgettes200 g
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carrots100 g
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garlic clove1
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olive oil20 g
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unsalted butter diced25 g
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white wine75 g
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lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)1
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fresh thyme2 sprigs
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fresh bay leaf1
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white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)4
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fine sea salt1 pinch
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ground black pepper1 pinch
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boiling water500 g
營養價值 每 1 portion
卡路里
193 kcal /
805 kJ
蛋白質
19.6 g
脂肪
11.2 g
碳水化合物
3.5 g