裝置與配件
Braised Cod with Thyme and Lemon
準備 20 分
總時間 40 分
4 portions
食材
-
courgettes200 g
-
carrots100 g
-
garlic clove1
-
olive oil20 g
-
unsalted butter diced25 g
-
white wine75 g
-
lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)1
-
fresh thyme2 sprigs
-
fresh bay leaf1
-
white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)4
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
boiling water500 g
難易度
簡單
營養價值 每 1 portion
蛋白質
19.6 g
卡路里
805 kJ /
193 kcal
脂肪
11.2 g
碳水化合物
3.5 g
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