Braised Cod with Thyme and Lemon

Name: Braised Cod with Thyme and Lemon
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g courgettes; 100 g carrots; 1 garlic clove; 20 g olive oil; 25 g unsalted butter; 75 g white wine; 1 lemon; 2 sprigs fresh thyme; 1 fresh bay leaf; 4 white fish fillets; 1 pinch fine sea salt; 1 pinch ground black pepper; 500 g boiling water

3.6 (9 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 40 分

份量 4 portions

食材

200 g courgettes
100 g carrots
1 garlic clove
20 g olive oil
25 g unsalted butter, diced
75 g white wine
1 lemon, 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
2 sprigs fresh thyme
1 fresh bay leaf
4 white fish fillets, skinless, boneless (e.g. haddock or cod, approx. 100 g each)
1 pinch fine sea salt
1 pinch ground black pepper
500 g boiling water

營養價值: 每 1 portion
卡路里: 805 kJ / 193 kcal
蛋白質: 19.6 g
碳水化合物: 3.5 g
脂肪: 11.2 g