裝置與配件
Braised Cod with Thyme and Lemon
準備 20 分
總時間 40 分
4 portions
食材
-
courgettes200 g
-
carrots100 g
-
garlic clove1
-
olive oil20 g
-
unsalted butter diced25 g
-
white wine75 g
-
lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)1
-
fresh thyme2 sprigs
-
fresh bay leaf1
-
white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)4
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
boiling water500 g
難易度
簡單
營養價值 每 1 portion
蛋白質
19.6 g
卡路里
805 kJ /
193 kcal
脂肪
11.2 g
碳水化合物
3.5 g
您可能也會喜歡...
Seafood Stew with Coconut Milk
35min
Salmon with Broccoli, Rice and Dill Sauce
45min
Cod with Citrus Butter
50min
Chicken and Spelt Salad
1 h 15min
Cod with Pistachio and Couscous
30min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1 h
Balsamic Salmon and Courgette Noodles
25min
Chicken Tagine with Prunes, Figs and Honey
45min
Tuna with Tomato Sauce, Capers and Olives
25min
Salmon with Spinach, Tomatoes and Lentils
40min
Bean Casserole with Fresh Tuna
40min
Steamed Plaice with Tomato Sauce
30min