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Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
4.0 31 評分
準備 15 分
總金額 40 分
4 portions
免費註冊

食材

  • basmati rice
    200 g
  • fine sea salt
    2 tsp
  • water
    1000 g
  • carrots cut in matchsticks (5 mm)
    400 g
  • leeks cut in pieces (5 mm)
    400 g
  • cod fillets skin and bones removed (approx. 500 g total weight)
    4
  • milk
    450 g
  • white peppercorns
    10
  • plain flour
    50 g
  • ground black pepper or to taste
    ½ tsp
  • mustard powder
    1 tsp
  • fresh chives cut in pieces
    5 - 10 sprigs

營養價值 每 1 portion

卡路里 439 kcal / 1835 kJ
蛋白質 34.2 g
脂肪 4.3 g
碳水化合物 65.9 g

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Midweek Meals 9 食譜
英國與愛爾蘭
MIDWEEK MEALS 9 食譜
西班牙
MIDWEEK MEALS 9 食譜
奧地利

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