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Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
TM6 TM5 TM31

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
4.0 ( 31 評分 )
免費註冊

食材

  • 200 g basmati rice
  • 2 tsp fine sea salt
  • 1000 g water
  • 400 g carrots cut in matchsticks (5 mm)
  • 400 g leeks cut in pieces (5 mm)
  • 4 cod fillets skin and bones removed (approx. 500 g total weight)
  • 450 g milk
  • 10 white peppercorns
  • 50 g plain flour
  • ½ tsp ground black pepper or to taste
  • 1 tsp mustard powder
  • 5 - 10 sprigs fresh chives cut in pieces
營養價值
每 1 portion
卡路里
439 kcal / 1835 kJ
蛋白質
34.2 g
脂肪
4.3 g
碳水化合物
65.9 g

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