Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

4.0 35 評分

準備 15 分

總時間 40 分

4 portions

食材

basmati rice
200 g
fine sea salt
2 tsp
water
1000 g
carrots cut in matchsticks (5 mm)
400 g
leeks cut in pieces (5 mm)
400 g
cod fillets skin and bones removed (approx. 500 g total weight)
4
milk
450 g
white peppercorns
10
plain flour
50 g
ground black pepper or to taste
½ tsp
mustard powder
1 tsp
fresh chives cut in pieces
5 - 10 sprigs

難易度

中等

營養價值每 1 portion

蛋白質 34.2 g

卡路里 1835 kJ / 439 kcal

脂肪 4.3 g

碳水化合物 65.9 g

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