難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turkey Roulades, Rice and Vegetables
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 180 g long grain rice
- 1200 g water
- 600 g turkey escalopes
- 160 g sundried tomato pesto
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp sweet paprika
- 1 red pepper, cut in pieces (2 cm)
- 300 g courgettes, cut in pieces (2 cm)
- 200 g chestnut mushrooms, quartered
Herb Sauce
- 100 g sour cream
- 50 g plain flour
- 15 g fresh mixed herbs (e.g. parsley or basil)
- 營養價值
- 每 1 portion
- 卡路里
- 2461 kJ / 588 kcal
- 蛋白質
- 43.6 g
- 碳水化合物
- 54.3 g
- 脂肪
- 21.9 g
替代食譜
Breast of Chicken in Pizzaiola Sauce
30min
Chicken and Warm Potato Salad
55 分
Smoked Salmon and Courgette Pasta
35min
Stir-Fried Beef with Caponata
45min
Lemon Chicken with Couscous and Tzatziki
30min
Chicken Provencale
1h
Fish and potatoes with tomato sauce
50min
Chicken with creamy vegetable sauce
50min
Tomato basil chicken stew
35min
Pork Fillet with Mustard Sauce
30min
Warm Turkey and Green Bean Salad
35min