難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Turkey Roulades, Rice and Vegetables
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 180 g long grain rice
- 1200 g water
- 600 g turkey escalopes
- 160 g sundried tomato pesto
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp sweet paprika
- 1 red pepper, cut in pieces (2 cm)
- 300 g courgettes, cut in pieces (2 cm)
- 200 g chestnut mushrooms, quartered
Herb Sauce
- 100 g sour cream
- 50 g plain flour
- 15 g fresh mixed herbs (e.g. parsley or basil)
- 營養價值
- 每 1 portion
- 卡路里
- 2461 kJ / 588 kcal
- 蛋白質
- 43.6 g
- 碳水化合物
- 54.3 g
- 脂肪
- 21.9 g
替代食譜
Garlic Tomato Beef with Potato and Carrot Mash
50min
Rice with Cod, Kidney Beans and Spinach
30min
Warm Turkey and Green Bean Salad
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Stuffed peppers with rice and tomato sauce
1h
Courgette Omelette
40min
Scandinavian Brunch
無評分
Beef Stroganoff
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Pasta Salad with Cod and Tartare Sauce
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Lemon Chicken with Couscous and Tzatziki
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Wild Rice and Tuna Salad
50min