Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

3.6 5 評分

準備 15 分

總時間 45 分

4 portions

食材

Turkey Roulades, Rice and Vegetables

vegetable stock cube (for 0.5 l) crumbled
1
1 tsp vegetable stock paste, homemade
long grain rice
180 g
water
1200 g
turkey escalopes
600 g
sundried tomato pesto
160 g
fine sea salt
¼ tsp
ground black pepper
¼ tsp
sweet paprika
¼ tsp
red pepper cut in pieces (2 cm)
1
courgettes cut in pieces (2 cm)
300 g
chestnut mushrooms quartered
200 g

Herb Sauce

sour cream
100 g
plain flour
50 g
fresh mixed herbs (e.g. parsley or basil)
15 g

難易度

中等

營養價值每 1 portion

蛋白質 43.6 g

卡路里 2461 kJ / 588 kcal

脂肪 21.9 g

碳水化合物 54.3 g

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