裝置與配件
Mediterranean Turkey Roulades
準備 15 分
總時間 45 分
4 portions
食材
Turkey Roulades, Rice and Vegetables
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
long grain rice180 g
-
water1200 g
-
turkey escalopes600 g
-
sundried tomato pesto160 g
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
sweet paprika¼ tsp
-
red pepper cut in pieces (2 cm)1
-
courgettes cut in pieces (2 cm)300 g
-
chestnut mushrooms quartered200 g
Herb Sauce
-
sour cream100 g
-
plain flour50 g
-
fresh mixed herbs (e.g. parsley or basil)15 g
難易度
中等
營養價值 每 1 portion
蛋白質
43.6 g
卡路里
2461 kJ /
588 kcal
脂肪
21.9 g
碳水化合物
54.3 g
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