
裝置與配件
Mediterranean Turkey Roulades
準備 15 分
總時間 45 分
4 portions
食材
Turkey Roulades, Rice and Vegetables
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vegetable stock cube (for 0.5 l) crumbled1
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long grain rice180 g
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water1200 g
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turkey escalopes600 g
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sundried tomato pesto160 g
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fine sea salt¼ tsp
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ground black pepper¼ tsp
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sweet paprika¼ tsp
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red pepper cut in pieces (2 cm)1
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courgettes cut in pieces (2 cm)300 g
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chestnut mushrooms quartered200 g
Herb Sauce
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sour cream100 g
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plain flour50 g
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fresh mixed herbs (e.g. parsley or basil)15 g
營養價值 每 1 portion
卡路里
588 kcal /
2461 kJ
蛋白質
43.6 g
脂肪
21.9 g
碳水化合物
54.3 g