難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 - 120 g dry-cured ham slices, cut in pieces
- 400 g butternut squash, diced (3 cm)
- 500 g water
- 600 g milk
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade, crumbled - 1 tsp ground nutmeg
- 2 pinches fine sea salt, or to taste
- 250 g penne
- 50 g fresh green peas, shelled
- 1 Tbsp cornflour
- 1 pinch ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1596 kJ / 377 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 53 g
- 脂肪
- 6 g
替代食譜
Curry and Coconut Risotto
35min
Spring Vegetable Penne
45min
Pasta with Chicken, Mushrooms and Green Beans
40min
Curried Couscous, Carrot and Chickpea Salad
10 分
Beef-Ragout with Macaroni
30min
Beef Chipotle Soup
55min
Potato Cakes
45min
Pasta with Squash and Chickpeas
30min
Red Bean, Chicken and Sweet Potato Stew
45min
Garlic Tomato Beef with Potato and Carrot Mash
50min
Creamy mustard chicken stew
40min
Minted Lamb Casserole with Steamed Vegetables
55min