Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 評分

準備 10 分

總金額 40 分

8 portions

食材

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

營養價值每 1 portion

卡路里 559.8 kcal / 2340 kJ

蛋白質 21.5 g

脂肪 25.3 g

碳水化合物 28 g

纖維 5.9 g

飽和脂肪 4.5 g

鈉 1275.1 mg

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