裝置與配件
Colourful Tuna Rice Salad
準備 10 分
總時間 40 分
8 portions
食材
-
water2400 g
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fine sea salt plus 2-3 pinches2 tsp
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white long grain rice (cooking time 14-16 minutes)500 g
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medium eggs4
-
carrots peeled, diced (2 cm)200 g
-
courgettes diced (2 cm)400 g
-
frozen peas250 g
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extra virgin olive oil60 g
-
20 g lemon juicewhite wine vinegar20 g
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ground white pepper2 pinches
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tuna, tinned, in oil drained, cut in pieces (gross weight)300 g
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green olives, pitted whole200 g
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pickled gherkins sliced in half lengthways30 g
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fresh mint leaves washed1 bunch
-
cherry tomatoes halved15
難易度
簡單
營養價值 每 1 portion
鈉
1275.1 mg
蛋白質
21.5 g
卡路里
2340 kJ /
559.8 kcal
脂肪
25.3 g
纖維
5.9 g
飽和脂肪
4.5 g
碳水化合物
28 g
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