難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2400 g water
- 2 tsp fine sea salt, plus 2-3 pinches
- 500 g white long grain rice (cooking time 14-16 minutes)
- 4 medium eggs
- 200 g carrots, peeled, diced (2 cm)
- 400 g courgettes, diced (2 cm)
- 250 g frozen peas
- 60 g extra virgin olive oil
-
20
g white wine vinegar
或 20 g lemon juice - 2 pinches ground white pepper
- 300 g tuna, tinned, in oil, drained, cut in pieces (gross weight)
- 200 g green olives, pitted, whole
- 30 g pickled gherkins, sliced in half lengthways
- 1 bunch fresh mint leaves, washed
- 15 cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 2340 kJ / 559.8 kcal
- 蛋白質
- 21.5 g
- 碳水化合物
- 28 g
- 脂肪
- 25.3 g
- 飽和脂肪
- 4.5 g
- 纖維
- 5.9 g
- 鈉
- 1275.1 mg
替代食譜
Rice Salad with Eggs and Tuna
1h
Tomato and Basil Chicken Stew
35min
Orzo Pasta with Chicken and Pesto
30min
Mediterranean Salad
25min
Asian-style Chicken, Rice and Vegetables
40min
Steamed Hake with 7 Colour Rice
1h
Salmon and Asparagus Rice Salad
40min
Massaman Curry with Jasmine Rice
1h
Saffron Chicken Penne
30min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Chicken Breasts Pizzaiola with Celeriac and Potato Purée
1h
Steamed Chicken Frittata with Vegetable Rice
40min