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Colourful Tuna Rice Salad
TM5 / TM6 + Thermomix® Friend

Colourful Tuna Rice Salad
3.2 ( 6 評分 )
免費註冊

食材

  • 2400 g water
  • 2 tsp fine sea salt plus 2-3 pinches
  • 500 g white long grain rice (cooking time 14-16 minutes)
  • 4 medium eggs
  • 200 g carrots peeled, diced (2 cm)
  • 400 g courgettes diced (2 cm)
  • 250 g frozen peas
  • 60 g extra virgin olive oil
  • 20 g white wine vinegar
    或 20 g lemon juice
  • 2 pinches ground white pepper
  • 300 g tuna, tinned, in oil drained, cut in pieces (gross weight)
  • 200 g green olives, pitted whole
  • 30 g pickled gherkins sliced in half lengthways
  • 1 bunch fresh mint leaves washed
  • 15 cherry tomatoes halved
營養價值
每 1 portion
卡路里
559.8 kcal / 2340 kJ
蛋白質
21.5 g
脂肪
25.3 g
碳水化合物
28 g
纖維
5.9 g
飽和脂肪
4.5 g
鈉
1275.1 mg

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