Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 (6 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 40 分

份量 8 portions

食材

2400 g water
2 tsp fine sea salt, plus 2-3 pinches
500 g white long grain rice (cooking time 14-16 minutes)
4 medium eggs
200 g carrots, peeled, diced (2 cm)
400 g courgettes, diced (2 cm)
250 g frozen peas
60 g extra virgin olive oil
20 g white wine vinegar
或 20 g lemon juice
2 pinches ground white pepper
300 g tuna, tinned, in oil, drained, cut in pieces (gross weight)
200 g green olives, pitted, whole
30 g pickled gherkins, sliced in half lengthways
1 bunch fresh mint leaves, washed
15 cherry tomatoes, halved

營養價值: 每 1 portion
卡路里: 2340 kJ / 559.8 kcal
蛋白質: 21.5 g
碳水化合物: 28 g
脂肪: 25.3 g
飽和脂肪: 4.5 g
纖維: 5.9 g
鈉: 1275.1 mg

在選集內

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