Balsamic Spelt Salad

Balsamic Spelt Salad

4.0 8 評分

準備 5 分

總金額 20 分

4 portions

食材

pearled spelt
200 g
olive oil
10 g
boiling water
800 g
vegetable stock cube (for 0.5 l)
1
red peppers deseeded, cut in pieces (5 cm)
200 g
cucumber cut in pieces
200 g
red onions quartered
2
garlic clove
1
balsamic vinegar
30 g
red wine vinegar
10 g
extra virgin olive oil
20 g
Dijon mustard
1 Tbsp
light brown sugar
2 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches

營養價值每 1 portion

卡路里 324 kcal / 1364 kJ

蛋白質 9.5 g

脂肪 10 g

碳水化合物 44.2 g

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英國與愛爾蘭

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