難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 3 sprigs fresh thyme, leaves only
- 500 g leeks, halved lengthways then sliced (5 cm)
- 4 waxy potatoes, unpeeled, medium (approx. 80 g each)
- 1 sprig fresh rosemary, leaves only
- 500 g water
- 2 garlic cloves
- 1 red onion (approx. 110 g), quartered
- 20 g olive oil
- 400 g fresh mushrooms, mixed (e.g. chanterelles, oyster), cut in pieces (1-2 cm)
- 50 g white wine, vegan
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 100 g soy cream, for cooking
- ¾ tsp fine sea salt, plus extra to taste
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 956 kJ / 228 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 20 g
- 脂肪
- 10 g
替代食譜
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Steamed Sea Bass with Watercress Orange Couscous
35min
Stuffed Peppers with Herbed Quinoa
30min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Colcannon
35min
Lentil Moussaka
2h 20min
Pearl Barley Risotto with Asparagus
1小時 5 分
Mushroom Parmentier
1h 10min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Lentil, Mushroom and Nut Patties
1h 30min
Chickpea Soup with Spinach
40min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min