難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Magdalena Muffins
- 120 g caster sugar, plus extra for garnishing
- 1 lemon, thin peeling of zest only (approx. 5 cm x 1 cm)
- 1 medium egg
- 120 g whole milk
- 120 g sunflower oil
- 180 g plain flour
- 5 g baking powder
Tortilla
- 100 g chorizo picante, cut in pieces (2 cm)
- 150 g onion, quartered
- 40 g olive oil
- 150 g courgette, cut in pieces (3 cm)
- 150 g potato, peeled, cut in pieces (3 cm)
- 3 medium eggs
- 30 g cream cheese
- ½ tsp fine sea salt
- ground black pepper, to taste
- 600 g water
Salmorejo Soup and Pan con Tomate
- 80 g olive oil, plus extra for garnishing
- 4 medium eggs, hard boiled, peeled, halved
- 100 g Serrano ham, cut in pieces
- 1 garlic clove
- 1200 g plum tomatoes, cut in pieces
- ½ tsp fine sea salt, plus coarse sea salt for garnishing
- 120 g carrots, peeled, cut in pieces (2 cm)
- 20 g cider vinegar
Orange Juice
- 4 - 5 oranges, peeled, white pith and seeds removed
- 1 lemon, white pith and seeds removed
- 150 - 200 g ice cubes
- 50 g caster sugar
- 500 g water
Assembly
- 6 bread slices
- 營養價值
- 每 1 portion
- 卡路里
- 5988.1 kJ / 1431.2 kcal
- 蛋白質
- 48.3 g
- 碳水化合物
- 195.9 g
- 脂肪
- 51.6 g
- 飽和脂肪
- 10.8 g
- 纖維
- 16.9 g
- 鈉
- 2404.2 mg
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