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兼容版本
Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
- 30 g pistachio nuts, unsalted, shelled
Chicken Strips and Tomato Mascarpone Sauce
- 15 g fresh basil leaves
- 70 g onion, quartered
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 2 tsp fine sea salt, to taste
- 1 tsp ground black pepper
- 600 g chicken breast fillets, skinless, cut in strips (1 cm thick)
- 1 tsp fine sea salt, for seasoning
- ½ tsp ground black pepper, for seasoning
- 2 Tbsp olive oil
Fruit Sorbet
- 60 - 100 g caster sugar, to taste
- 500 g mixed frozen fruit, in pieces
- 2 tsp lemon juice, freshly squeezed (非必選)
- 1 egg white (非必選)
Broccoli Salad and Sauce Finalisation
- 1 red pepper, cut in pieces
- 1 apple, cut in quarters
- 250 g broccoli florets
- 30 g pine nuts
- 25 g olive oil
- 15 g white wine vinegar
- 1 tsp honey
- 1 ½ tsp mustard
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 250 g mascarpone
- 營養價值
- 每 1 portion
- 卡路里
- 3107 kJ / 742 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 36 g
- 脂肪
- 42 g
- 飽和脂肪
- 18 g
- 纖維
- 11 g
- 鈉
- 1339 mg
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