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Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet

Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
5.0 28 評分
準備 25 分
總時間 40 分
4 portions
免費註冊

食材

  • pistachio nuts, unsalted, shelled
    30 g
Chicken Strips and Tomato Mascarpone Sauce
  • fresh basil leaves
    15 g
  • onion quartered
    70 g
  • garlic cloves
    2
  • tinned chopped tomatoes
    400 g
  • fine sea salt to taste
    2 tsp
  • ground black pepper
    1 tsp
  • chicken breast fillets, skinless cut in strips (1 cm thick)
    600 g
  • fine sea salt for seasoning
    1 tsp
  • ground black pepper for seasoning
    ½ tsp
  • olive oil
    2 Tbsp
Fruit Sorbet
  • caster sugar to taste
    60 - 100 g
  • mixed frozen fruit in pieces
    500 g
  • freshly squeezed lemon juice (非必選)
    2 tsp
  • egg white (非必選)
    1
Broccoli Salad and Sauce Finalisation
  • red pepper cut in pieces
    1
  • apple cut in quarters
    1
  • broccoli florets
    250 g
  • pine nuts
    30 g
  • olive oil
    25 g
  • white wine vinegar
    15 g
  • honey
    1 tsp
  • mustard
    1 ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • mascarpone
    250 g

難易度

簡單

營養價值 每 1 portion

鈉 1339 mg
蛋白質 46 g
卡路里 3107 kJ / 742 kcal
脂肪 42 g
纖維 11 g
飽和脂肪 18 g
碳水化合物 36 g

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