
裝置與配件
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
準備 20 分
總金額 40 分
4 portions
食材
Rice, Broccoli and Salmon
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water1200 g
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fine sea salt1 ½ tsp
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olive oil20 g
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basmati rice250 g
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broccoli florets400 g
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olive oil plus extra for greasing
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fresh salmon fillets, skinless (125 g each)4
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ground black pepper¼ tsp
Chocolate Custard
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dark chocolate (70% cocoa solids) cut in pieces100 g
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whole milk500 g
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caster sugar40 g
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cornflour20 g
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medium egg1
Dill Cream Sauce
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onion quartered60 g
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garlic clove1
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unsalted butter10 g
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single cream400 g
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vegetable stock paste homemade2 heaped tsp
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tomato purée1 ½ Tbsp
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fresh dill leaves only, chopped2 sprigs
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dried chilli flakes (非必選) to taste1 - 2 pinches
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cornflour1 tsp
營養價值 每 1 portion
卡路里
1144 kcal /
4790 kJ
蛋白質
43 g
脂肪
72 g
碳水化合物
80 g
纖維
4.9 g
飽和脂肪
32 g
鈉
2289 mg