兼容版本
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice, Broccoli and Salmon
- 1200 g water
- 1 ½ tsp fine sea salt
- 20 g olive oil
- 250 g basmati rice
- 400 g broccoli florets
- olive oil, plus extra for greasing
- 4 fresh salmon fillets, skinless (125 g each)
- ¼ tsp ground black pepper
Chocolate Custard
- 100 g dark chocolate (70% cocoa solids), cut in pieces
- 500 g whole milk
- 40 g caster sugar
- 20 g cornflour
- 1 medium egg
Dill Cream Sauce
- 60 g onion, quartered
- 1 garlic clove
- 10 g unsalted butter
- 400 g single cream
-
2
heaped tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (for 0.5 l each), crumbled - 1 ½ Tbsp tomato purée
-
2
sprigs fresh dill, leaves only, chopped
或 1 tsp dried dill - 1 - 2 pinches dried chilli flakes, to taste (非必選)
- 1 tsp cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 4790 kJ / 1144 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 80 g
- 脂肪
- 72 g
- 飽和脂肪
- 32 g
- 纖維
- 4.9 g
- 鈉
- 2289 mg
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無評分
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