
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g duck breasts, skinless cut in pieces (3 cm)
Plum Sauce
- ½ cinnamon stick broken in pieces
- 1 star anise
- 1 clove
- ¼ tsp Sichuan peppercorns
- ¼ tsp dried fennel seeds
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 1 garlic clove
- 225 g plums pitted, cut in pieces (2 cm)
- ½ orange peeled, flesh only, cut in pieces
- 15 g onion quartered
- 20 g cider vinegar (eg. apple)
- 40 g light brown sugar
- 20 g soy sauce
- 10 g honey
- 150 g water
- ½ tsp fine sea salt
Dumpling Wrappers
- 170 g water plus 10 g (optional)
- 300 g plain flour plus extra for dusting
Duck Filling
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 5 spring onions sliced (3 mm)
- 1 Tbsp toasted sesame oil
- 2 Tbsp Shaoxing rice wine
- 1 Tbsp soy sauce
- ½ tsp ground Sichuan pepper
- 1 pinch coarse sea salt
Assembly and Cooking
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 507 kcal / 2119 kJ
- 蛋白質
- 25 g
- 脂肪
- 7.9 g
- 碳水化合物
- 78 g
- 纖維
- 4.3 g
- 飽和脂肪
- 1.7 g
- 鈉
- 819 mg
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