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Cheese Omelette with Spinach and Tomatoes
TM6 TM5

Cheese Omelette with Spinach and Tomatoes
4.5 ( 82 評分 )
免費註冊

食材

  • 40 g Emmental cheese cut in pieces
  • 1 large egg
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 20 g plain flour
  • 40 g milk
  • 1 shallot halved
  • 15 g unsalted butter
  • 100 g fresh baby spinach
  • 1 pinch ground nutmeg (非必選)
  • 100 g tomatoes quartered
    或 100 g cherry tomatoes halved
營養價值
每 1 portion
卡路里
520 kcal / 2175 kJ
蛋白質
26 g
脂肪
36 g
碳水化合物
22 g
纖維
4.3 g

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