Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 97 評分

準備 20 分

總時間 30 分

1 portion

食材

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (非必選)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

難易度

簡單

營養價值每 1 portion

蛋白質 26 g

卡路里 2175 kJ / 520 kcal

脂肪 36 g

纖維 4.3 g

碳水化合物 22 g

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