Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 97 評分

準備 20 分

總時間 30 分

1 portion

食材

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (非必選)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

難易度

簡單

營養價值每 1 portion

蛋白質 26 g

卡路里 2175 kJ / 520 kcal

脂肪 36 g

纖維 4.3 g

碳水化合物 22 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Dinner For One 11 食譜
英國與愛爾蘭

您可能也會喜歡...

Egg Fried Rice

Egg Fried Rice

35 分

Pasta with Hearty Vegetable Sauce

Pasta with Hearty Vegetable Sauce

30 分

Meatballs with Tomato Sauce and Pasta

Meatballs with Tomato Sauce and Pasta

45 分

Porridge with Fresh Fruit

Porridge with Fresh Fruit

10 分

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1小時

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45 分

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

40 分

Pasta with Vegetable Ragout

Pasta with Vegetable Ragout

45 分

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

15 分

Energising Smoothie

Energising Smoothie

5 分

Chicken Pizzaiola

Chicken Pizzaiola

50 分

Roast Potatoes with Rosemary and Garlic

Roast Potatoes with Rosemary and Garlic

1小時 10 分