
裝置與配件
Cheese Omelette with Spinach and Tomatoes
準備 20 分
總金額 30 分
1 portion
食材
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Emmental cheese cut in pieces40 g
-
large egg1
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
plain flour20 g
-
milk40 g
-
shallot halved1
-
unsalted butter15 g
-
fresh baby spinach100 g
-
ground nutmeg (非必選)1 pinch
-
tomatoes quartered100 g
營養價值 每 1 portion
卡路里
520 kcal /
2175 kJ
蛋白質
26 g
脂肪
36 g
碳水化合物
22 g
纖維
4.3 g