Beef Stew in Bread Bowls

無評分

準備 30 分

總金額 6小時 30 分

4 portions

食材

plain flour
50 g
ground black pepper
1 pinch
fine sea salt
2 tsp
beef meat pieces, sinew free cut in pieces (approx. 5 cm)
800 g
fresh coriander leaves
10 g
fresh parsley leaves
10 g
fresh basil leaves
10 g
olive oil
20 g
bacon lardons
200 g
onions cut in wedges (see tip)
500 g
white rum
40 g
40 g brandy
tinned chopped tomatoes
150 g
spring onions chopped
100 g
fresh mixed herbs e.g. rosemary, mint and thyme (see tip)
25 g
red wine
100 g
beef stock cube (for 0.5 l)
1
water
300 g
sourdough bread loaf (approx. 1000 g)

營養價值每 1 portion

卡路里 708.8 kcal / 2965.6 kJ

蛋白質 55.2 g

脂肪 36.2 g

碳水化合物 32.7 g

纖維 6.9 g

飽和脂肪 11.8 g

鈉 1704.9 mg

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Every Season Is a Healthy Season 27 食譜
英國與愛爾蘭

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