裝置與配件
Spicy Stout Goulash with Caramelised Pork Belly
準備 15 分
總時間 3小時 10 分
8 portions
食材
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olive oil90 g
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garlic cloves6
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pork belly, boneless and skinless cut in pieces (5 cm)1200 g
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red onions cut in wedges500 g
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fresh chillies to taste, cut in pieces (2 cm)1 - 2
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stout beer200 g
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meat stock cubes (each for 0.5 l) crumbled2
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star anise2 pieces
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fine sea salt1 tsp
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ground black pepper1 tsp
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pickled pearl onions drained10 - 12
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carrots peeled, cut in pieces (2-3 cm)250 g
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fresh parsley chopped, for serving
營養價值 每 1 portion
卡路里
556.7 kcal /
2329 kJ
蛋白質
9.1 g
脂肪
51.2 g
碳水化合物
13.8 g
纖維
2.6 g
飽和脂肪
16.1 g
鈉
942.3 mg