裝置與配件
Browned Pork Rice
準備 20 分
總時間 1小時
2 portions
食材
-
olive oil40 g
-
pork shoulder, boneless cut in pieces (2-3 cm)200 - 250 g
-
white wine60 g
-
onion cut in pieces (2-3 cm)75 g
-
garlic clove½ - 1
-
red pepper cut in pieces (2-3 cm)40 g
-
green pepper cut in pieces (2-3 cm)40 g
-
paprika½ - 1 heaped tsp
-
meat stock cube (for 0.5 l)½
-
white short grain rice150 g
-
water250 g
-
fine sea salt½ tsp
難易度
簡單
營養價值 每 2 portions
鈉
2532 mg
蛋白質
51.6 g
卡路里
6453.6 kJ /
1542.4 kcal
脂肪
81.8 g
纖維
3.6 g
飽和脂肪
20 g
碳水化合物
134.5 g
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