裝置與配件
Browned Pork Rice
準備 20 分
總時間 1小時
2 portion
食材
-
extra virgin olive oil divided30 g
-
pork shoulder, boneless cut into pieces (1 in.)200 - 255 g
-
white wine60 g
-
onion cut into pieces (1 in.)70 g
-
garlic clove1
-
red bell pepper cut into pieces (1 in.)45 g
-
green pepper cut into pieces (1 in.)45 g
-
paprika½ - 1 heaped tsp
-
meat stock cube (for 0.5 l)½
-
rice, white, short-grain140 g
-
water200 g
-
salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1265.4 mg
蛋白質
25.7 g
卡路里
2951.7 kJ /
705.5 kcal
脂肪
35.3 g
纖維
1.9 g
飽和脂肪
9.5 g
碳水化合物
63.9 g
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