難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g strawberries, washed, halved or quartered if large
- 150 g fresh blackberries, washed
- 150 g fresh raspberries, washed
- 100 g Greek yoghurt, for serving
- 營養價值
- 每 160 g
- 卡路里
- 351.3 kJ / 84 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 17.7 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0 g
- 纖維
- 6.1 g
- 鈉
- 12.2 mg
替代食譜
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10min
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Baby-friendly Blueberry Oatmeal Fingers
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Sweet Potato, Cauliflower and Cumin Purée
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Chicken & Veggies
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Baby-friendly Banana Pancakes with Cinnamon Yoghurt
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Baby-friendly Carrot Cake Cinnamon Porridge
20min
Broccoli, Pea, Courgette and Coriander Purée
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Pear, Apple and Sweet Potato Purée
30min
Baby-friendly Banana Peanut Butter Porridge
15min