裝置與配件
Spicy Beef with Red Peppers
準備 10 分
總時間 30 分
4 portion
食材
-
brown onion halved50 gram
-
parsley, fresh cut in pieces4 sprig
-
olive oil30 gram
-
red pepper cut in pieces (approx. 2 cm)300 gram
-
chopped tomatoes, canned100 gram
-
salt1 teaspoon
-
light brown sugar10 gram
-
chilli, dried, flake2 pinch
-
veal escalope, cut in pieces (3 cm)sirloin steak cut in pieces (3 cm)500 gram
難易度
簡單
營養價值 每 4 portion
鈉
2616.7 mg
蛋白質
104.6 g
卡路里
6326.6 kJ /
1512.1 kcal
脂肪
102.5 g
纖維
9.1 g
飽和脂肪
33.2 g
碳水化合物
37.7 g
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