Chocolate, Banana and Date High Protein Smoothie

Chocolate, Banana and Date High Protein Smoothie

4.8 29 評分

準備 5 分

總時間 5 分

2 glasses

食材

almond milk
500 g
milk
bananas in pieces (approx. 2 bananas)
200 g
protein powder chocolate flavoured
50 g
smooth peanut butter plus extra for garnishing
40 g
cacao powder
2 tsp
pitted dates
4
ice cubes
12
peanuts, roasted, unsalted roughly chopped, for garnishing

難易度

簡單

營養價值每 1 glass

鈉 113.7 mg

蛋白質 14.9 g

卡路里 1000.8 kJ / 239.2 kcal

脂肪 6.9 g

纖維 4.5 g

飽和脂肪 1.7 g

碳水化合物 34.3 g

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