Sweet Potato and Corn Chowder

Name: Sweet Potato and Corn Chowder
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 200 g onions; 40 g olive oil; 250 g tinned sweetcorn; 650 g sweet potatoes; 300 g milk; 300 g water; 1 vegetable stock cube (for 0.5 l); ½ tsp smoked paprika; 1 tsp fine sea salt; ¼ tsp ground black pepper; 150 g double cream

4.3 ( 304 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 4 portions

食材

2 garlic cloves
200 g onions quartered
40 g olive oil
250 g tinned sweetcorn drained
650 g sweet potatoes peeled, diced (2 cm)
300 g milk
300 g water
1 vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste, homemade
½ tsp smoked paprika
2 pinches ground cayenne pepper (非必選)
1 tsp fine sea salt
¼ tsp ground black pepper plus extra for sprinkling
150 g double cream

營養價值: 每 1 portion
卡路里: 582 kcal / 2429 kJ
蛋白質: 8.8 g
脂肪: 33.5 g
碳水化合物: 56.8 g