
裝置與配件
Sweet Potato and Corn Chowder
準備 10 分
總金額 45 分
4 portions
食材
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garlic cloves2
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onions quartered200 g
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olive oil40 g
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tinned sweetcorn drained250 g
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sweet potatoes peeled, diced (2 cm)650 g
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milk300 g
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water300 g
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vegetable stock cube (for 0.5 l) crumbled1
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smoked paprika½ tsp
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ground cayenne pepper (非必選)2 pinches
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fine sea salt1 tsp
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ground black pepper plus extra for sprinkling¼ tsp
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double cream150 g
營養價值 每 1 portion
卡路里
582 kcal /
2429 kJ
蛋白質
8.8 g
脂肪
33.5 g
碳水化合物
56.8 g