難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g blanched hazelnuts
- 6 - 8 fresh sage leaves, to taste
- 1 garlic clove
- 100 g unsalted butter, diced
- 800 g water
- 1000 g sweet potatoes, peeled, diced (2 cm)
- 30 g milk
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1013.5 kJ / 242.2 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 27.1 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 6.9 g
- 纖維
- 4.8 g
- 鈉
- 366.9 mg
替代食譜
Rosemary Mashed Root Vegetables
45min
Mushroom Bolognese with Courgette Noodles
50min
Steamed Brussels Sprouts with Orange Herb Butter
25min
Coconut Creamed Kale
20min
Carrot and Swede Mash
20min
Mashed Potatoes
45min
Steamed Broccoli Mash
35min
Green Bean Casserole
1h 30min
Chopped Onions
5min
Sautéed Onions and Garlic
20min
Sautéed Onions (170-200 g)
20min
Steamed Broccoli and Courgettes
15min