
裝置與配件
Sweet Potato Mash with Sage and Hazelnuts
準備 10 分
總金額 30 分
8 portions
食材
-
blanched hazelnuts50 g
-
fresh sage leaves to taste6 - 8
-
garlic clove1
-
unsalted butter diced100 g
-
water800 g
-
sweet potatoes peeled, diced (2 cm)1000 g
-
milk30 g
-
fine sea salt1 tsp
-
ground black pepper2 pinches
營養價值 每 1 portion
卡路里
242.2 kcal /
1013.5 kJ
蛋白質
3.2 g
脂肪
14.3 g
碳水化合物
27.1 g
纖維
4.8 g
飽和脂肪
6.9 g
鈉
366.9 mg