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Shredded chicken in tomato sauce (Tinga de Pollo)
TM6 TM5 TM31

Shredded chicken in tomato sauce (Tinga de Pollo)
3.8 ( 42 評分 )
免費註冊

食材

  • 200 g feta cheese cut in pieces (2 cm)
  • 300 g onions cut in halves
  • 500 g tomatoes cut in pieces
  • 30 g oil
  • 2 heaped tsp stock paste, homemade
    或 2 stock cubes (for 0.5 l each)
  • 1000 g chicken breasts, skinless cut in pieces (3-4 cm)
  • 30 g dark brown sugar
  • 2 - 3 tsp chipotle paste (see tip), to taste
    或 1 fresh chilli deseeded, chopped
  • 2 dried bay leaves
  • 18 taco shells
    或 18 tostadas
  • 250 g sour cream
營養價值
每 1 portion
卡路里
576 kcal / 2417 kJ
蛋白質
50 g
脂肪
26 g
碳水化合物
34 g
纖維
1.9 g

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