
裝置與配件
Shredded chicken in tomato sauce (Tinga de Pollo)
準備 10 分
總金額 30 分
6 portions
食材
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feta cheese cut in pieces (2 cm)200 g
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onions cut in halves300 g
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tomatoes cut in pieces500 g
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oil30 g
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stock paste, homemade2 heaped tsp
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chicken breasts, skinless cut in pieces (3-4 cm)1000 g
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dark brown sugar30 g
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chipotle paste (see tip), to taste2 - 3 tsp
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dried bay leaves2
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taco shells18
-
sour cream250 g
營養價值 每 1 portion
卡路里
576 kcal /
2417 kJ
蛋白質
50 g
脂肪
26 g
碳水化合物
34 g
纖維
1.9 g