難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- unsalted butter, for greasing
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 100 g cherry tomatoes, washed, halved
- 80 g red pepper, washed, cut in pieces
- 60 g button mushrooms, washed, halved if large
- 8 fresh basil leaves, washed
- 6 medium eggs
- ⅛ tsp ground black pepper
- 營養價值
- 每 1 piece
- 卡路里
- 327 kJ / 79 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 1.1 g
- 脂肪
- 5.5 g
- 飽和脂肪
- 2.7 g
- 纖維
- 0.5 g
- 鈉
- 0.3 mg
替代食譜
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Baby-friendly Sweetcorn and Ricotta Fritters
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Baby-friendly Banana Pancakes with Cinnamon Yoghurt
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