裝置與配件
Chicken & Veggies
準備 5 分
總時間 15 分
6 portions
食材
-
onions cut in pieces (2 cm)50 g
-
carrots washed, cut in pieces (2 cm)60 g
-
sweet potatoes peeled, cut in pieces (2 cm)250 g
-
pears washed, cored, cut in pieces (2 cm)90 g
-
chicken breast, skinless boneless, ensuring all bones are removed before use, cut in pieces (1 cm)100 g
-
chicken stock salt free200 g
-
courgettes washed, cut in pieces (2 cm)60 g
難易度
簡單
營養價值 每 1 portion
蛋白質
6.3 g
卡路里
338 kJ /
81 kcal
脂肪
0.8 g
碳水化合物
12.2 g
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