Chicken & Veggies

Name: Chicken & Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 50 g onions; 60 g carrots; 250 g sweet potatoes; 90 g pears; 100 g chicken breast, skinless; 200 g chicken stock; 60 g courgettes

4.7 (46 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 15 分

份量 6 portions

食材

50 g onions, cut in pieces (2 cm)
60 g carrots, washed, cut in pieces (2 cm)
250 g sweet potatoes, peeled, cut in pieces (2 cm)
90 g pears, washed, cored, cut in pieces (2 cm)
100 g chicken breast, skinless, boneless, ensuring all bones are removed before use, cut in pieces (1 cm)
200 g chicken stock, salt free
60 g courgettes, washed, cut in pieces (2 cm)

營養價值: 每 1 portion
卡路里: 338 kJ / 81 kcal
蛋白質: 6.3 g
碳水化合物: 12.2 g
脂肪: 0.8 g