難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g dairy-free milk of choice (e.g. almond or hazelnut, see tip)
- 1 tsp ground turmeric
- 2 tsp coconut oil
- 1 tsp ground ginger
- 1 tsp vanilla extract
- 2 pinches ground black pepper
- 2 tsp maple syrup
- 營養價值
- 每 1 cup
- 卡路里
- 419 kJ / 101 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 8 g
- 脂肪
- 7 g
- 飽和脂肪
- 4 g
- 鈉
- 128 mg
替代食譜
Porridge with Almond Milk and Chia Seeds
20min
Spiced matcha latte
10min
Golden latte
10min
Hot Apple Tea
40min
Oat Milk
1h 10min
Turmeric latte
25min
Basic Green Smoothie
5min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Overnight Oats with Avocado and Kiwi
8小時
Mango Chia Pudding
4h 10min
Chocolate, Banana and Almond Ice Cream (No Added Sugar)
12h 10min
Turmeric wellness shot
5min