![Pasta with Dairy-free Creamy Sauce and Prawns Pasta with Dairy-free Creamy Sauce and Prawns](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9554b7c9c78b60bf303b8591a739d129/Derivates/499bc3a7355854ed5d306d4fc56dd8c6aa0f1c94.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 3 garlic cloves
- 150 g onions, quartered
- 25 g olive oil
- 300 g cauliflower florets, cut in pieces (2 cm)
- 300 g oat milk
- 10 g freshly squeezed lemon juice
- 2 Tbsp nutritional yeast flakes (非必選)
- ¼ tsp ground black pepper, plus extra for garnishing
-
250
g prawns, raw, peeled, deveined (see tip)
或 fresh salmon fillets, skinless, cut in pieces (3 cm) - 1 tsp fine sea salt, for cooking pasta
- water, for cooking pasta
- 300 g dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)
- 40 g vegan margarine
- 1 tsp cornflour
- fresh parsley leaves, chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2767.6 kJ / 518.1 kcal
- 蛋白質
- 20.9 g
- 碳水化合物
- 70.7 g
- 脂肪
- 16.6 g
- 飽和脂肪
- 3.7 g
- 纖維
- 5.3 g
- 鈉
- 1076.7 mg
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