Pasta with Dairy-free Creamy Sauce and Prawns

Pasta with Dairy-free Creamy Sauce and Prawns

4.0 11 評分
準備 10 分
總時間 30 分
4 portions

食材

  • garlic cloves
    3
  • onions quartered
    150 g
  • olive oil
    25 g
  • cauliflower florets cut in pieces (2 cm)
    300 g
  • oat milk
    300 g
  • freshly squeezed lemon juice
    10 g
  • nutritional yeast flakes (非必選)
    2 Tbsp
  • ground black pepper plus extra for garnishing
    ¼ tsp
  • prawns, raw, peeled, deveined (see tip)
    250 g
    fresh salmon fillets, skinless, cut in pieces (3 cm)
  • fine sea salt for cooking pasta
    1 tsp
  • water for cooking pasta
  • dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)
    300 g
  • vegan margarine
    40 g
  • cornflour
    1 tsp
  • fresh parsley leaves chopped, for garnishing

營養價值 每 1 portion

卡路里 518.1 kcal / 2767.6 kJ
蛋白質 20.9 g
脂肪 16.6 g
碳水化合物 70.7 g
纖維 5.3 g
飽和脂肪 3.7 g
1076.7 mg

喜歡您看到的嗎?

這份食譜和超過 100,000 個其他食譜正等著您!

註冊我們將獲得免費 30 天試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊


您可能還喜歡...