裝置與配件
Stewed vegetables
準備 10 分
總時間 45 分
6 portions
食材
-
red pepper sliced150 g
-
green pepper sliced150 g
-
onion cut in quarters300 g
-
courgette with skin, cut into slices (2cm)300 g
-
extra virgin olive oil100 g
-
tomatoes crushed (fresh or tinned)500 g
-
salt1 tsp
-
pepper, ground1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
2.71 g
卡路里
836 kJ /
200 kcal
脂肪
17.1 g
碳水化合物
8.78 g
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