
裝置與配件
Chicken with Peppers
準備 20 分
總金額 1小時
4 portions
食材
-
vegetable oil40 g
-
onions cut in halves, sliced (5 mm)100 g
-
chicken breast cut in pieces (2 cm)500 g
-
mixed peppers cut in pieces (2 cm)400 g
-
water plus extra for cooking rice200 g
-
tomatoes cut in pieces200 g
-
paprika, hot1 tsp
-
paprika, sweet½ tsp
-
basil, dried1 tsp
-
oregano, dried1 tsp
-
salt plus extra for cooking rice1 tsp
-
ground pepper¼ tsp
-
chicken stock paste1 tsp
-
Turkish red pepper paste mild (Biber salçası)20 g
-
rice250 g
-
water
-
salt
-
cornflour (starch)20 g
-
water1 - 2 tbsp
營養價值 每 1 portion
卡路里
502 kcal /
2101 kJ
蛋白質
36 g
脂肪
12 g
碳水化合物
59 g
纖維
5.6 g