裝置與配件
Chicken breast with mushroom sauce and potatoes
準備 15 分
總時間 1小時
2 portions
食材
-
water500 g
-
fine salt2 tsp
-
potatoes peeled and cut into pieces (3-4 cm)300 g
-
chicken breast fillets skinned (150-200 g each), cut into strips (1 cm)2
-
lemon preferably organic, grated zest and juice only½
-
freshly ground black pepper plus extra to taste1 pinch
-
shallots50 g
-
extra virgin olive oil30 g
-
button mushrooms sliced150 g
-
dry white wine30 g
-
soy cream100 g
-
ground nutmeg1 - 2 pinches
難易度
中等
營養價值 每 1 portion
蛋白質
53 g
卡路里
2535 kJ /
606 kcal
脂肪
30 g
纖維
4 g
碳水化合物
33 g
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