
裝置與配件
Potato and pork rib stew (patatas guisadas con costillas adobadas)
準備 15 分
總金額 1小時
6 portion
食材
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garlic cloves2
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onions cut in quarters150 g
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green peppers cut in pieces (4 cm)100 g
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red peppers cut in pieces (4 cm)100 g
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extra virgin olive oil70 g
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pork ribs, seasoned with paprika cut in 5 cm pieces (see tip)900 g
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sweet paprika1 tsp
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potatoes peeled and cut in pieces (3 cm)1000 g
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dried bay leaf1
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salt½ - 1 tsp
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ground nutmeg1 pinch
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ground cumin1 pinch
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water500 - 600 g
營養價值 每 1 portion
卡路里
581 kcal /
242989 kJ
蛋白質
25 g
脂肪
40 g
碳水化合物
31 g
纖維
4 g