Mini Frittatas

Mini Frittatas

4.0 4 評分

準備 10 分

總時間 35 分

6 portions

食材

olive oil plus extra to grease
15 g
prosciutto
6 slices
parsley, fresh leaves and tender stems
15 g
shallot cut into pieces (2.5 cm/1 in.)
115 g
bell peppers, mixed seeds removed, cut into pieces (2.5 cm/1 in.)
115 g
large eggs
5
cream 30%-40% M.F.
85 g
feta cheese cut into pieces
60 g
salt to taste
½ tsp
black pepper, ground
¼ tsp
water
570 g

難易度

簡單

營養價值每 1 portion

鈉 781.8 mg

蛋白質 15.5 g

卡路里 1118 kJ / 267.2 kcal

脂肪 16.9 g

纖維 5.5 g

飽和脂肪 7.4 g

碳水化合物 16.7 g

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