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Mini Frittatas
TM6 TM5

Mini Frittatas
3.0 (1 評分 )
免費註冊

食材

  • 15 g olive oil, plus extra to grease
  • 6 slices prosciutto
  • 15 g parsley, fresh, leaves and tender stems
  • 115 g shallot, cut into pieces (2.5 cm/1 in.)
  • 115 g bell peppers, mixed, seeds removed, cut into pieces (2.5 cm/1 in.)
  • 5 large eggs
  • 85 g cream 30%-40% M.F.
  • 60 g feta cheese, cut into pieces
  • ½ tsp salt, to taste
  • ¼ tsp black pepper, ground
  • 570 g water
營養價值
每 1 portion
卡路里
1118 kJ / 267.2 kcal
蛋白質
15.5 g
碳水化合物
16.7 g
脂肪
16.9 g
飽和脂肪
7.4 g
纖維
5.5 g
鈉
781.8 mg

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